Weigh In record (no journal entry) for 14 June 2018
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 19.53g | Prot: 96.05g | Carbs: 106.77g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Wickbold Torrada Zero, Piraquê Biscoito Cream Cracker Integral. Lunch: Coca-Cola Coca-Cola, Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Geladinho. more...
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Losing 1.9 kg a Week
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nunes0123's Weight History
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