Another strong finish at the gym as the Group Tribe (over 20 people) hit another 600+ Calorie burn - 3 days in a row!!!!
Thursday Strength Day:
Warmup - Assault Bike
5 Rounds *5x Front Squats *4x ManMaker (DB Push-ups, Alternating Rows, Shoulder Press, Lunges) *6x Jump Box *4x PLYO Push-up/4x Negative and 8x Chest Cable
*Finish w/10x Calories AB, 20 Push-ups, 30 Sit-ups, 40 BW Squats, 10 Pull ups *3:44 time, #3 in the class!!
Ready for some strong Protein Diet mix, probably a shake & my peanut butter craze!!
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