Weigh In record (no journal entry) for 14 June 2018
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149.1 kg
Lost so far: 40.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 67.21g | Prot: 152.97g | Carbs: 192.80g.
Breakfast: AH Biologische Maiswafels met Zeezout. Lunch: Jumbo Halfvolle Melk, Jumbo Biologische Maiswafels, Wahid Kipfilet Naturel. Dinner: Jumbo Granenrisotto met Gegrilde Groenten, Kip en Kaassaus, Jumbo Pepersteak. Snacks/Other: Jumbo Pindakaas, Jumbo Biologische Maiswafels, Zoute Haring. more...
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Losing 1.6 kg a Week
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kalsmeer's Weight History
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