Weigh In record (no journal entry) for 14 June 2018
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89.3 kg
Lost so far: 16.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 27.33g | Prot: 44.95g | Carbs: 128.89g.
Breakfast: Melba Toast, Aldi Gegrilde Kipfilet, Water, Water. Lunch: de Blije Boterham Choco Caramel Zeezout Pasta, AH Tijger Wit, Aldi Corned Beef, AH Varkenslever, AH Witte Bolletjes, AH Witte Bolletjes. Dinner: Aldi Gerookte Noorse Zalm, Aldi Ijsbergsla met Tuinkruiden, AH Tortilla Wraps Meergranen, Valblanc Verse Roomkaas met Knoflook en Kruiden, Komkommer (met Schil), Water. Snacks/Other: Water, Water, Water, AH Zoethout Thee, AH Zoethout Thee, Water, Water, Water, AH Zoethout Thee, Water, Water, Water, Water, AH Zoethout Thee, Water, Water, Pickwick Sterrenmunt Thee, Pickwick Sterrenmunt Thee, Koffie, Koffie. more...
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Losing 0.7 kg a Week
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tamratje's Weight History
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