Tamsv's Journal, 14 Jun 18


View Diet Calendar, 14 June 2018:
1501 kcal Fat: 55.12g | Prot: 125.97g | Carbs: 131.95g.   Breakfast: Pears, Egg. Lunch: Cardinal Roadhouse 1/4 Lb Beef Burgers, Green String Beans, Baby Spinach, Dempster's Whole Wheat Tortillas (Large). Dinner: Milk (1% Lowfat with Added Vitamin A), Pinty's Oven Roasted Chicken Breasts, Bulgur (Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dairyland 2% Cottage Cheese, Unsweetened Frozen Blueberries, LeanFit Whey Protein, Dare Grains First. more...

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