Weigh In record (no journal entry) for 14 June 2018
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 34.03g | Prot: 79.63g | Carbs: 141.49g.
Breakfast: Uva, Leche en Polvo Descremada Instantánea, Avena (Dietas.Net), Chia, Huevo. Lunch: Purisima Leche en Polvo Descremada Instantánea, Papa Cocida, Pata Muslo, Cocinero Aceto Balsamico, Lechuga, Aceite de Oliva. Dinner: Merluza, Oroweat Pan Integral con Cereales, Savora Savora, Cocinero Aceto Balsamico, Espinacas, Exquisita Gelatina Light. Snacks/Other: Nescafé Cappuccino. more...
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1314 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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