Weigh In record (no journal entry) for 11 June 2018
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55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 36.45g | Prot: 81.02g | Carbs: 135.47g.
Breakfast: Avena (Dietas.Net), Semillas Secas de Chía, Banana, Purisima Leche en Polvo Descremada Instantánea, Huevo. Lunch: Pechuga de Pollo a la Plancha, Lucchetti Pan Rallado, Cocinero Aceto Balsamico, Aceite de Oliva, Lechuga. Dinner: Merluza, Exquisita Gelatina Light, Cocinero Aceto Balsamico, Savora Savora, Oroweat Pan Integral con Cereales, Espinacas. Snacks/Other: Ciruela, Purisima Leche en Polvo Descremada Instantánea, Avena (Dietas.Net), Semillas Secas de Chía, Huevo. more...
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1626 kcal
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Exercise:
HIIT - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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