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zhaphod
Journal
14 Jun 18
zhaphod's Journal, 14 Jun 18
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Weigh In record (no journal entry) for 14 June 2018
83.0 kg
Lost so far:
5.2 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
1606 kcal
Fat: 37.19g | Prot: 67.30g | Carbs: 255.13g.
Breakfast:
Milk (Whole Milk), Nandini Curd, Wheat Chapati.
Lunch:
Watermelon, Quaker Quick Oats, Pepitas, Raisins (Seedless), Egg White.
Dinner:
Wheat Chapati, Sambar.
more...
2144 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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zhaphod's Weight History
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