Weigh In record (no journal entry) for 14 June 2018
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61.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 77.79g | Prot: 73.15g | Carbs: 206.67g.
Breakfast: Piña, Espuña Paleta Curada. Lunch: San Martin Tarta Horneada de Queso con Frambuesa, Orlando Tomate Frito, Gallo Spaguetti N°3, La Española Aceitunas Rellenas de Anchoa, Albo Atún Claro en Aceite de Oliva. Dinner: Patata Asada, Dorada a la Sal. more...
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2009 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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