Weigh In record (no journal entry) for 14 June 2018
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109.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 88.72g | Prot: 76.00g | Carbs: 23.24g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: AH Snacktomaatjes, Aldi Zalmrolletje, Ciao Carb Prototoast , C1000 Jonge Goudse Kaas 48+, AH Smeerbare Roomboter Gezouten, Atkins Fibre Crackers. Snacks/Other: Chiazaad, Slagroom. more...
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Losing 5.6 kg a Week
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claudetje's Weight History
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