Weigh In record (no journal entry) for 14 June 2018
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66.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 64.82g | Prot: 38.55g | Carbs: 112.76g.
Breakfast: Pfirsiche, Nektarinen, Kaffee mit Milch. Lunch: Popcorn, Pommes Frites, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Ofterdinger Fleischsalat, Vollkornbrot, Radieschen, Senf, Frikadelle, Budweiser Bier. more...
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2117 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bella_be's Weight History
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