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Gina 2015
Journal
13 Jun 18
Gina 2015's Journal, 13 Jun 18
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Cada grama a menos é conquistado com muito esforço e dedicação, é ter a certeza de que me objetivo está cada vez mais perto 🙏💪🍀✨
79.4 kg
Lost so far:
12.3 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
829 kcal
Fat: 59.54g | Prot: 28.78g | Carbs: 44.43g.
Breakfast:
Nescafé Tradicional.
Lunch:
Rabada, Acelga.
Snacks/Other:
Mexerica, M&M's Amendoim.
more...
2539 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Gina 2015's Weight History
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