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I got my stitches out yesterday!! I finally had a good night's sleep last night too, so I'm glad they're gone. The doctor's office was about a half an hour or so behind, then you wait in the office forever for a 5 minute appointment. So, needless to say I didn't get my workout in because it was dinner time when I got home and I was starving. I've switched my week around and made yesterday my rest day and will do a workout on my normal rest day tomorrow. I didn't eat too many calories yesterday though either, so not much damage done.
T minus 9 days until vacation!! So close I can taste it. :)
Have a great day!!
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1224 kcal
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Fat: 53.72g | Prot: 80.69g | Carbs: 115.54g.
Breakfast: Sue Bee Honey, Skippy Creamy Peanut Butter, Slim-Fast Advanced Nutrition Mocha Cappuccino, Thomas' Bagel Thins - Plain. Lunch: Grape Tomatoes, Hy-Vee Original Hummus, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Bertolli Extra Virgin Olive Oil, Hy-Vee Garlic Dinner Rolls, Prego Traditional Spaghetti Sauce, Whole Foods Market Zucchini Noodles, Target 85/15 Ground Beef. Snacks/Other: Fudgesicle Pops (No Sugar Added), Kraft Cool Whip Lite, Peach, Kroger Walnut Halves & Pieces, Strawberries, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Egg. more...
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2105 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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