Weigh In record (no journal entry) for 13 June 2018
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 57.42g | Prot: 54.24g | Carbs: 179.58g.
Breakfast: Kellogg's Zucaritas, Quaker Avena en Hojuelas , Alqueria Leche Entera, Olimpica Pan Tajado Leche, Huevo Frito. Lunch: Arroz Blanco, Aguacate, Pepino (Pelado), Carne de Res, Frijoles Cocidos, Zanahoria, Espinacas. Dinner: Roscón de Reyes, Zenú Morcilla. Snacks/Other: Helado en Forma de Cono, Kellogg's Zucaritas, Manzana. more...
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1821 kcal
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Exercise:
Elliptical - 27 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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