Weigh In record (no journal entry) for 13 June 2018
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86.4 kg
Lost so far: 4.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 70.92g | Prot: 66.14g | Carbs: 31.84g.
Lunch: Alesto Amandelen, Lidl Walnoten, Campina Volle Yoghurt, AH Port Salut. Dinner: Vita D'or Mayonaise, Jumbo Bourgondische Mini Krieltjes, Pangasiusfilet. Snacks/Other: AH Biefstuk Tapenade, Milbona Kaasblokjes. more...
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Losing 0.4 kg a Week
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