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khoyt
Journal
15 Apr 10
khoyt's Journal, 15 Apr 10
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Weigh In record (no journal entry) for 15 April 2010
99.8 kg
Lost so far:
0 kg
.
Still to go:
38.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 April 2010:
1432 kcal
Fat: 45.59g | Prot: 46.61g | Carbs: 212.47g.
Breakfast:
Syrup, pancake.
Lunch:
lean cui.
Dinner:
cheddar, shedds, potato.
Snacks/Other:
Frozen Italian Ice, milky wAY.
more...
3496 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Housework - 2 hours, Desk Work - 9 hours and 40 minutes, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
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Comments
Restart of healthy plan and tracking of food and exercise.
08 May 10 by member:
khoyt
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khoyt's Weight History
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