Weigh In record (no journal entry) for 13 June 2018
|
78.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 30.42g | Prot: 50.33g | Carbs: 120.99g.
Breakfast: Truskawki, Banan, Pomidory, Sałata, Piątnica Twój Smak Serek Śmietankowy Naturalny, Chaber Chlebek Chrupki Żytni. Lunch: Biedronka Filet Wędzony z Kurczaka, Madero Musztarda Miodowa, Tolonis Ser Feta Półtłusty, Kaufland Pomidor, Sałata, Cebule. Snacks/Other: Da Grasso Pizza Capriciosa, Wódka, Coffee Promotion Cykoria Instant, Mlekovita Mleko 2,0%. more...
|
|
2964 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bulwiszon's Weight History
|