Weigh In record (no journal entry) for 13 June 2018
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109.9 kg
Lost so far: 3.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 58.90g | Prot: 79.82g | Carbs: 289.45g.
Breakfast: Kellogg's Coco Rocks with Semi-Skimmed Milk. Lunch: Mentos Mint, Mentos Mint, Tesco Hoi Sin Duck Wrap, Bananas, Babybel Mini Orginal Cheese, Tesco Sausage Rolls. Dinner: Sainsbury's Iceberg Lettuce, Chilli Con Carne, Uncle Ben's Rice Time Korma. Snacks/Other: Master Rice Sweet Chilli Thins. more...
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Losing 2.4 kg a Week
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whitey777's Weight History
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