Weigh In record (no journal entry) for 13 June 2018
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110.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 133.59g | Prot: 154.51g | Carbs: 30.01g.
Lunch: Ciao Carb Prototoast , Aldi Zalmrolletje, AH Snacktomaatjes, Golden Seafood Braadharingfilets, Ouwehand Braadharing. Dinner: Jumbo Broccoli, Puntpaprika, Adam's Brot Pasta Alla Eva, Milsani Crème Fraîche, Kokosolie, Nevo Courgette Gekookt, Baresa Pesto Alla Genovese, AH Kippendijfilet. Snacks/Other: Citroensap, Pecannoten, AH Limburgse Cervelaat, AH Goudse Kaas Jong Belegen 30+, Slagroom. more...
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Losing 2.1 kg a Week
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claudetje's Weight History
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