hosterse's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

67.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1374 kcal

Fat: 13.00g | Prot: 108.83g | Carbs: 209.11g. Breakfast: Пермская Кондитерская Фабрика Пряники Шоколадные, Овсяные Хлопья (Быстрого Приготовления, Приготовленные с Водой, Обогащенные). Snacks/Other: Банан, Стожок Творог Деревенский 0%, Апельсин, VPLab Nutrition Pure Iso Whey. more...

2644 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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hosterse's Journal, 13 Jun 18

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