Weigh In record (no journal entry) for 13 June 2018
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51.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 48.21g | Prot: 52.81g | Carbs: 114.51g.
Breakfast: 바나나. Lunch: 청경채, 순두부찌개, 밥. Dinner: 롯데햄 슬라이스햄, 서울우유 체다슬라이스치즈 (20g), 오이고추, 부추전, 고등어구이. Snacks/Other: 아이스라떼, 아몬드, 생미쉘 갈라떼, 생미쉘 생미쉘 빨레뜨. more...
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1418 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 10 hours and 58 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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