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^^Judy^^
Journal
13 Jun 18
^^Judy^^'s Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
55.2 kg
Lost so far:
6.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
1479 kcal
Fat: 34.33g | Prot: 82.38g | Carbs: 211.53g.
Breakfast:
冷凍藍莓, 燕麥(無鹽,水煮), 福樂 福樂優格.
Lunch:
雞腿便當.
Dinner:
雞胸肉(不吃皮), Costco 冷凍蔬菜, 梨.
Snacks/Other:
旺旺 旺旺.
more...
1385 kcal
Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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^^Judy^^'s Weight History
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