|
|
1633 kcal
|
Fat: 63.85g | Prot: 133.30g | Carbs: 132.10g.
Breakfast: Egg, Pears. Lunch: Baby Spinach, Green String Beans, Kraft Zesty Italian Dressing, Dempster's Whole Wheat Tortillas (Large), Deli Sliced Ham. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: President's Choice Whole Baby Carrots, LeanFit Whey Protein, Dairyland 2% Cottage Cheese, Dare Grains First. more...
|
|
2106 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|