Weigh In record (no journal entry) for 12 June 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 102.21g | Prot: 127.75g | Carbs: 40.51g.
Breakfast: Abacate, Da Colônia Amendoim Torrado sem Pele, Sadia Coxa e Sobrecoxa de Frango, Queijo Fresco, Ovo Cozido, Carne de Panela, Peito de Frango, BRN Foods 7Usion Protein Foods, Ovo Cozido. more...
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2563 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Guibomber's Weight History
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