Weigh In record (no journal entry) for 12 June 2018
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 57.74g | Prot: 69.21g | Carbs: 264.74g.
Breakfast: Chocolate en Leche, Pietrán Jamón , Colanta Queso Tipo Mozarella, Rama Mantequilla Baja en Sal, Servipan Pan Tajado Mantequilla, Huevo Revuelto. Lunch: Salsa Bechamel, Rebanadas de Jamón, Alpina Queso Doble Crema , Pechugas de Pollo (o Cocidas), Plátano Maduro, Espinacas, Tomates, Jugo de Guayaba, Zanahoria, Arroz Blanco. Dinner: Conos de Helado (con Galleta Tipo Wafer), Envuelto de Maíz. Snacks/Other: Helado en Forma de Cono, Manzana, Sandía. more...
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1635 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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