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I have been struggling so much the last few days, however I still wrote in the food journal keeping myself accountable. Today has been a great day as I have been following plan better and excersing more. I am very full at the moment as I just finished my cereal which is high in fiber so very filling. God is so awesome and I thank HIM for all HIS love and Grace.
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917 kcal
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Fat: 35.29g | Prot: 64.58g | Carbs: 100.15g.
Lunch: cheddar cheese, ketchup, healthful nutty grain bread, egg whites. Dinner: BREAD, mini twix ice cream, boneless, skinless, chicken. Snacks/Other: milk, Kashi golean, GARDEN TOMATO AND BASIL CHIPS. more...
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3019 kcal
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Exercise:
Housework - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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