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今天的晚餐
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1383 kcal
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Fat: 61.25g | Prot: 137.85g | Carbs: 67.22g.
Breakfast: 711 茶葉蛋（蛋白）, MARS乳清蛋白飲品 乳清蛋白, 香蕉. Lunch: 統一生機 原味綜合堅果, 煮熟的雞蛋白. Dinner: 花椰菜, 雞胸肉, 番茄, 采懋 香油, 海帶, 豬耳朵, 鴨肉, 豆干. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾咖啡. more...
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1869 kcal
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Exercise:
Nordic Walking - 20 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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