Weigh In record (no journal entry) for 12 June 2018
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74 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 23.99g | Prot: 63.74g | Carbs: 133.46g.
Breakfast: Arla Karnemelk, AH Gemberjam, Wasa Cracker Sesam. Lunch: Gekookt Ei, Dijon Mosterd, Harde Broodjes, Lidl Ossenworst. Dinner: AH Frambozen Azijn, Honing, AH Gerookte Kipfilet, AH Gemengde Salade. Snacks/Other: Banaan, Aardbeien, Sweet Corner Zoute Drop Suikervrij. more...
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Losing 0.4 kg a Week
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Belinda50's Weight History
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