Weigh In record (no journal entry) for 11 June 2018
|
63.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 46.60g | Prot: 48.68g | Carbs: 87.64g.
Breakfast: Bregott Bregott Normalsaltat, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Fazer Hällakullor. Lunch: Småkaka. Dinner: Vispgrädde, Kellogg's Frosties, Jordgubbar, Honungsmeloner, Arla Mellanmjölk 1,5%. Snacks/Other: Bregott Bregott Normalsaltat, Fullkornsbröd, Oliver, Vitt Bordsvin, Sockerbit, Gouda eller Edamer Ost, Barilla Fusilli, Prosciutto. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|