Weigh In record (no journal entry) for 12 June 2018
|
64 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 20.63g | Prot: 34.91g | Carbs: 109.12g.
Breakfast: Rydbergs Mangoraja, Kalkon, Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Laktosfri, Vitt Bröd. Lunch: Småkaka. Dinner: Potatis (Skalad, med Salt, Kokt), Kycklingbröst (Stekt, Kokt). Snacks/Other: Kellogg's Frosties, Arla Mellanmjölk 1,5%, Jordgubbar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|