Weigh In record (no journal entry) for 12 June 2018
|
94.8 kg
Lost so far: 15.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 27.87g | Prot: 20.32g | Carbs: 122.34g.
Lunch: Flaxseed Seeds , Tesco Flat Peaches, White Grapes, Cucumber (with Peel) , Cadbury Mini Eggs (9), Walnuts, Muller Light Greek Style Skinny Latte Flavour Yogurt, Cherry Tomatoes, Tesco Red Pepper, Hummus . Dinner: Weetabix Coconut & Raisin. Snacks/Other: Plain Toffee, Butterkist Sweet Cinema Style Popcorn (Bag), Daim Chocolate. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loraine.ledwell's Weight History
|