Weigh In record (no journal entry) for 12 June 2018
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103.5 kg
Lost so far: 19.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 68.41g | Prot: 185.20g | Carbs: 221.30g.
Breakfast: Milch (Vollmilch), Äpfel, Desira Skyr Honig, Milch (Vollmilch), Milch (Vollmilch). Lunch: McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (6). Dinner: Kraft Miracel Whip, Dulano Truthanbrust, Aldi Roggenmischbrot, REWE Putenbrustfilet. Snacks/Other: Milch (Vollmilch). more...
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steady weight
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Gjallarhorn.'s Weight History
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