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喝了口水变61.4了 噗哈哈
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61.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 70.71g | Prot: 76.35g | Carbs: 278.37g.
Breakfast: 白馒头, 米糊, 煮熟的鸡蛋白, 凉拌海带丝. Lunch: 鹌鹑蛋, 卤蛋, 香蕉, 西瓜, 鸡排, 拌面. Snacks/Other: 核桃, 干枣, 85度C 杯子蛋糕. more...
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Losing 2.8 kg a Week
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