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danuoro
Journal
11 Jun 18
danuoro's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
68.5 kg
Lost so far:
18.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
1065 kcal
Fat: 84.55g | Prot: 69.29g | Carbs: 17.29g.
Breakfast:
Huevo Revuelto.
Lunch:
La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido.
Dinner:
Maní con Cáscara (No Comer la Concha).
Snacks/Other:
Maní con Cáscara (No Comer la Concha).
more...
2172 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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danuoro's Weight History
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