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ElisBitencourt
Journal
11 Jun 18
ElisBitencourt's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
69 kg
Lost so far:
7.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
1241 kcal
Fat: 77.65g | Prot: 45.57g | Carbs: 103.07g.
Breakfast:
BRASIL Manteiga, Café com Açúcar, Panco Pão de Milho.
Lunch:
Abobrinha Refogada, Abobrinha Refogada, Estrogonofe de Frango.
Snacks/Other:
Café com Açúcar, BRASIL Manteiga, Bauducco Torrada Integral (1), Abacate, Essential Nutrition Sweetlift Cook.
more...
270 kcal
Exercise:
Treadmill - 28 minutes, Google Fit - 23 hours and 32 minutes.
more...
Gaining 0.2 kg a Week
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ElisBitencourt's Weight History
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