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LaSeriesita
Journal
11 Jun 18
LaSeriesita's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
124.3 kg
Lost so far:
10.0 kg
.
Still to go:
51.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
1458 kcal
Fat: 70.66g | Prot: 93.89g | Carbs: 112.48g.
Breakfast:
Darigold Refuel Rich Chocolate Milk.
Lunch:
Egg, Cheese and Sausage on English Muffin.
Dinner:
Garlic & Butter Green Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Tillamook Hot Habanero Jack Cheese, Pepper Jack Cheese.
more...
4489 kcal
Exercise:
Working - 11 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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LaSeriesita's Weight History
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