Fluffel's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

74 kg Lost so far: 83 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 11 June 2018:

2451 kcal

Fat: 54.91g | Prot: 205.94g | Carbs: 292.67g. Breakfast: K-Classic Speisequark 20% Fett I. Tr., Ja! Kondensmilch 4%, Magerquark, Harzer Harzer Käse, Äpfel. Lunch: Milbona Speisequark 20% Fett. Dinner: Äpfel, Harvest Basket Kartoffelpüree (Trockenprodukt), frischli Creme Frischli 10%. Snacks/Other: Krüger Chai Latte Weniger Süß. more...

3564 kcal

Exercise: Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 2 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Fluffel's Journal, 11 Jun 18

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Fluffel's Weight History