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going out for dinner tonight so im minimizing my fat intake to leave space for tonight.
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1694 kcal
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Fat: 75.27g | Prot: 136.35g | Carbs: 116.35g.
Breakfast: Egg White, Pears, Egg, Dare Grains First. Lunch: Milk (1% Lowfat with Added Vitamin A), Green Peas (Frozen), Deli Sliced Ham. Dinner: Kelsey's Ribs Half Rack with BBQ Rib Sauce. Snacks/Other: Dare Grains First, LeanFit Whey Protein, President's Choice Whole Baby Carrots. more...
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1957 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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