Weigh In record (no journal entry) for 11 June 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 38.91g | Prot: 65.35g | Carbs: 158.80g.
Breakfast: Gouda oder Edamer, Tee, Bio Joghurt Pur. Lunch: Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Peito de Frango (Pele Não Consumida). Dinner: Möhren. Snacks/Other: Beck's Bier (500ml), Aldi Schokoriegel. more...
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steady weight
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benden20's Weight History
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