Weigh In record (no journal entry) for 11 June 2018
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103.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 73.58g | Prot: 267.82g | Carbs: 240.68g.
Breakfast: Universal Animal Pak, Scitec Nutrition L-Glutamina, Myprotein BCAA, Pingo Doce Ovo L, Jean Pierre Tostas Integrais de Centeio com Sésamo, Scitec Nutrition Zero Sugar Fat Iso Great, Fumadinho Peito de Frango Fatiado, Cem Porcento Linhaça Dourada e Moída, Dymatize Creatina Micronizada, Lidl Flocos de Aveia, Leite Creme, Café Expresso. Lunch: Café Expresso, Sopa de Legumes sem Batata, Favas, Arroz Branco (Médio, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Universal Omega, Azeite Extra-Virgem, Alho Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nabo Cozido, Feijão Preto, FILETE PALOCO. Snacks/Other: Pão Bijou, Compal de Pêra Classico, Manteiga, Café Expresso. more...
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3836 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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PedroCosta76's Weight History
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