Weigh In record (no journal entry) for 11 June 2018
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 68.85g | Prot: 108.12g | Carbs: 99.69g.
Breakfast: 光泉 無糖豆漿, Zespri Zespri 綠色奇異果, 水煮蛋. Lunch: 炒高麗菜, 橄欖油, 雞蛋, 炒空心菜, 彈性豆腐, 肉, 小紅蘿蔔, 青江菜. Dinner: 豬皮, 海帶(加醬油), 豬里肉(柳肉), 豆干. Snacks/Other: 珍珍 鱈魚香絲, 煮花生, 大醫生技 高濃度108植物綜合蔬果發酵液. more...
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1553 kcal
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Exercise:
運動 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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