Weigh In record (no journal entry) for 11 June 2018
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69 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 98.74g | Prot: 69.01g | Carbs: 149.90g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Mis İzmir Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Beyaz Pide Ekmeği, Migros Süzme Peynir. Lunch: Burger King Patates (Küçük Boy). Dinner: Kavılca (Kavlıca) Bulguru, Nimet Ispanaklı Tepsi Böreği, Kuru Patlıcan Dolması, Biber Dolması. Snacks/Other: Patates Kızartması, Milka Bonibon, Eti Sütlü Çikolata. more...
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Losing 0.4 kg a Week
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tarimsal's Weight History
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