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This is going to look weird on my history of weight but I am placing my starting weight in and found a scale that matches what my Drs says so I want that weight represented, so it will look like I lost a ton of weight in 1 day but oh well. I was 300 pounds at the beginning of the year and want to watch it all disappear on the graph the correct way.
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127.3 kg
Lost so far: 8.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 40.45g | Prot: 68.44g | Carbs: 125.96g.
Breakfast: deli cuts turkey breast. Lunch: corned beef, ritz, fat free italian, deli turkey, imitation crab, salad, diet pepsi. Dinner: milk, buttermilk bread, clover honey, peanut butter, corned beef. Snacks/Other: coke zero, wine, honey nut cheerios. more...
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3871 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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