Weigh In record (no journal entry) for 11 June 2018
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 53.29g | Prot: 101.10g | Carbs: 78.44g.
Breakfast: Atkins Crispbread Knackebrod, Atkins Shake Mix Chocolate. Lunch: Gekookte Groene Snijboontjes (Vers), AH Gemengde Salade, Atkins Koolhydraat Verlaagd Brood, Courgettesoep. Dinner: AH Excellent Pesto Kipfilet Ovenschotel, AH Kookroom, Atkins Penne. Snacks/Other: Céréal Koekje met Speculaassmaak, Atkins Chocolate Ready To Drink, Komkommer (met Schil), Crystal Clear Sparkling Lemon. more...
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Losing 1.0 kg a Week
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peggy100's Weight History
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