Weigh In record (no journal entry) for 11 June 2018
|
119.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 36.78g | Prot: 101.78g | Carbs: 166.30g.
Breakfast: Normaler Kaffee, Yokebe Yokebe Forte. Lunch: Saladinettes Salat Kunterbunt, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Vitakrone Frischer Weißkrautsalat mit Zwiebeln und Paprika, Landjunker Hähnchenbrustfilet . Snacks/Other: Birnen, Perlenbacher Radler Alkoholfrei, Gut & Günstig Doppelkeks, Dulano Kochschinken. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|