Weigh In record (no journal entry) for 11 June 2018
|
75 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 35.47g | Prot: 106.58g | Carbs: 79.33g.
Breakfast: Myprotein Omega 3, ManuSol Fette Biscottate Integrali, Soya Life Latte di Soya, Conad Noci Sgusciate, Fragole. Lunch: Olio Extra Vergine di Oliva, Lyttos Schafmischkäse, Gustato Piselli Fini, Riso Basmati (Cotto). Dinner: Olio Extra Vergine di Oliva, Re Di Tonno Tonno al Naturale, Carrefour Insalata Iceberg. Snacks/Other: Wasa Original, Prozis Whey Isolate Zero Chocolate, Fragole, Dulano Trutenbrust. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferrandino's Weight History
|