Weigh In record (no journal entry) for 11 June 2018
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.36g | Prot: 39.68g | Carbs: 134.22g.
Breakfast: Orange, Whole Wheat Bread, Whole Milk, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Chinese Banana, Plain Yogurt, Instant Oatmeal. Dinner: Indomaret Kacang Bumbu, Tumis Buncis, Telur Goreng, Sayap Ayam (Kulit tidak Dimakan), Daging Sapi, Nasi Putih. Snacks/Other: Buah Pir, Melon, Cahkwe, Semangka. more...
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Losing 0.4 kg a Week
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kattydarra's Weight History
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