Weigh In record (no journal entry) for 27 July 2012
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 132.37g | Prot: 136.60g | Carbs: 301.50g.
Breakfast: курица, хлебцы, икра, каша. Lunch: котлета, рис, окрошка, свекла. Dinner: фри, пиво, биг тейсти. Snacks/Other: нуга, тунец, шоколад. more...
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2729 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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