Weigh In record (no journal entry) for 10 June 2018
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82.7 kg
Lost so far: 5.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 58.56g | Prot: 74.64g | Carbs: 250.28g.
Breakfast: Milk (Whole Milk), Medu Vada, Sambar, Idli. Lunch: Vegetable Curry, Wheat Chapati. Dinner: Whole Milk, Vegetable Curry, Wheat Chapati. Snacks/Other: Whole Milk. more...
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Gaining 1.9 kg a Week
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