Weigh In record (no journal entry) for 11 June 2018
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82.9 kg
Lost so far: 5.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 46.77g | Prot: 72.68g | Carbs: 224.84g.
Breakfast: Sambar, Idli, Milk (Whole Milk), Bananas, Whole Wheat Bread, Egg White. Lunch: Pangalactic Fruit Salad. Dinner: Whole Milk, Vegetable Curry, Wheat Chapati. Snacks/Other: Milk (Whole Milk). more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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